4min read

Postpartum

Racial disparities in maternal care and what can be done

Three in five pregnancy related deaths are preventable. Black and Aboriginal women are disproportionately affected.

Mental Health

Why are women more likely to suffer from anxiety?

One of the most common mental health conditions in women is anxiety. Anxiety can be a simple nervousness but..

General Health & Wellness

Expert Spotlight: Rachel Ford

We have so many incredible healthcare experts on our platform with a wide variety of skills. We caught up with one of them, Rachel Ford, a registered nurse...

Parenting

Anxiety and returning to work as a mum

Women are more likely to experience anxiety than men. Part of the reason lies in societal expectations of a woman to do it all and do it well...

Sexual Health

Do I still need a pap smear?

The universally hated pap smear.Once every two years, every woman aged between 21 - 65 puts on her big girl...

Pregnancy

How to say no to people touching your belly

"The crazy person is touching me!!!". Shout that at the top of your lungs at the old lady trying to touch your belly on the bus and I bet she stops...

Pregnancy

Plant based pregnancy

Plant-based diets have gained popularity in the last few years but as you grow another human, is it still safe to continue to be plant-based?

General

Meet Caia.

On demand health and wellbeing for women and their families.

Menopause

The stages of menopause

Premenopause v Perimenopause v Menopause v Postmenopause - OMG! What's the difference?

Diet & Nutrition

Food and Mental health

45% of Australians have experienced a mental health disorder, and in today's uncertain times it’s a good time to reflect on where you are in your mental health journey.

Parenting

Quick Tips: Getting children to sleep

Sleep consultant Mary Papas offers some quick tips on getting little ones off to sleep.